So it's lunch time and I'm alone in the house and I enter the kitchen not really knowing what I want to eat. I think about how if it were a work day I'd already have the lunch packed and my packed lunch would be my only option. But here I am with a fridge and pantry full of options and some not so good for me. So what do I do? I don't make a good choice. I end up going all food frenzy. Snack this, taste that . . . and before I know I've made the decision to not track my WW points because I've screwed lunch up. Why do I do this????????? I tell my self that it's one food frenzy and tomorrow is another day to stay completely on track. But I still feel horrible about it.
Lunch: Is this a crazy "lunch" or what, this is what I mean by unstructured! Just searching around the kitchen for something. . . and it's not like I don't have more healthier choices to choose from. There could be more to this list, but in a food frenzy I forget all that may grab for to eat.
Swiss Roll (couldn't back down today)
Grilled chicken salad
Low fat ranch dressing
2 Hershey Air choc bar pieces
Make one good choice today, it can lead to another! God Bless- Kara Lea