So here I sit literally staring at a package of Swiss Rolls. It's been a long stressful day . . . everyone is in bed early except me and the dog and I'm contemplating eating a Swiss Roll because I want to. Because it will make me feel better and it will taste soooooo good. But instead I log onto WW and find out if I eat 2 Swiss Rolls the points value is 7! I have 11 points lefts today so I would be within my points, but then I ask myself do I go ahead and eat them because I still have points left or am I really hungry and do I really want them or need them? The Swiss Roll package went back in the box! I overcame the desire based on my realization that eating them is not going to perform any miracle for me or fulfill me in any way. I made a good choice tonight.
Make one good choice today, it can lead to another! God Bless- Kara Lea
Egg white spinach/Parmesan omelet
Whole Wheat tortilla/turkey/spinach wrap
roasted red pepper hummus
Pizza hut chicken pasta
1 bread stick