Friday, April 27, 2012

Exercise: A.M. or P.M. ?

The last 2 wks prior I have been exercising! For those of you who don't know my blog well . . . I don't like to purposefully exercise.  But I have committed to an App called C25K with my sister.  It's a training app to build your endurance for running.  Well, I don't run, so my version is a walk version; but none the less I'm doing it and have been faithfully.  And I really thought the weight would really come off.  Well it hasn't . . . until this week.  The only change has been the time of day in which I do it.  My initial 2 wks I exercised in the evening after dinner.  This week I've been doing it in the morning and I'm dropping weight!  I read some quick tips by Dr. Oz and one of his strategies is exercising in the morning.  Supposably revs up metabolism.  I'm beginning to wonder if that is true because it was for me this week unlike the 1st 2 wks and I'm not eating any differently. So . . . .

What has your experiences been?  Do you think working out in early in the day is more beneficial than working out in the evening? 

Make one good choice today, it can lead to another! God Bless- Kara Lea