Fall Challenge



I am challenging myself to begin an exercise program since I haven't committed to anything exercise since beginning my weight loss journey in June.  This could be  why I've only loss 12 lbs so far!

Make one good choice today, it can lead to another! God Bless- Kara Lea

Breakfast:
Fiber One w/skim milk
OJ

Lunch:
1/2 chicken spinach strawberry pecan wrap
diet coke

Dinner:
2 slices pepperoni pizza
diet coke

Snack:
handful of peanut nuts
1 vanilla cupcake

Exercise:  Fall challenge met/ Day 1 down, 30 to go!
10 minutes on gazelle (remember Tony Little?!)

Make one good choice today, it can lead to another! God Bless- Kara Lea

Breakfast:
Vanilla granola
OJ

Lunch:
Egg, spinach, provolone sandwich on whole wheat
WW yogurt with apple slices and cinnamon
2 T red roasted pepper humus
7 triscuits
water

Dinner:
1 c of spagetti
1/4 beets
peach ice tea

Snack:
handful of peanuts
1 peanut butter cookie
cherry tootsie pop

Make one good choice today, it can lead to another! God Bless- Kara Lea

Breakfast:
1/2 c WW vanilla yogurt
1 tsp cinnamon
1/2 chopped apple
OJ
vitamin

Lunch:
Chopped italian salad with chicken
1 hard boil egg
8 ched rice cakes
water

Dinner:
1 broiled chicken breast
2 jojos
1 C coleslaw
diet coke

Snack:
1 peanut butter cookie

Exercise:
No :(