Monday, July 25, 2011

Vacation Diet Woes

Good news! Since starting Weight Watchers 6 wks ago I've lost 10 lbs!  Tomorrow I am going to my 6 month doctors check up.  I can't wait to get my medical stats.  My doctor will be happy for me.  She's never been pushy about my weight, but she's always encouraging me lose.

Hang in there everyone!  If you're making this time your time . . . there will be good food days and not so good food days.  I've had both over the course of the last 6 months and I've still lost 10 lbs.  I haven't felt deprived either.  That's what Weight Watchers has done for me.  I've been able to balance my food to be able to have more good food days than bad.  It might be for you and it might not.  I'm still in my, what they call "honeymoon" period with it.  We'll see how it works out.

Make one good choice today, it can lead to another! God Bless- Kara Lea

1/2 C strawberry Greek yogurt
Tropicana 50 OJ

A few sips of a peanut butter milkshake
Panera Bread 1/2 summer fruit and chicken salad
Panera Bread Lemon Chicken Orzo soup
1/4 baguette

Homemade chicken spinach salad
1/4 C cottage cheese
1/2 C cantaloupe
7 low fat triscuits
diet cherry coke

Weight Watcher Raspberry ice cream bar