Happy St. Patrick's Day!



Make one good choice today, it can lead to another! God Bless- Kara Lea

AAHH the Week End!

The weeks seem to be getting longer and longer.  Maybe it's all the warm weather.  But none the less it's easier for me to watch what I eat and am more encouraged to exercise.  What about all of you?  Is it easier to watch when it's warmer outside, nice weather, rather than dreary and cold weather?

Happy weekend Everyone!  We're almost there!

Make one good choice today, it can lead to another! God Bless- Kara Lea

Breakfast: Nothing-I know, I know . . .

Lunch:     Egg white omlet with slice of ched. cheese
              cantalope
              ched rice cakes
             crystal lite

Dinner:   Beef, Mash Potatoes and Carrots
              Cottage Cheese
              Water

Snack:   WW English toffee bar
             diet coke

Exercise:  Threw football around with family outside
Make one good choice today, it can lead to another! God Bless- Kara Lea

Resisting

The remains of a co-workers birthday sheet cake! I resisted! LOL

Why are some days easier to resist temptations and others forget it-everything beckons my taste buds!

Is it bad to constantly resist? What do you do?

Make one good choice today, it can lead to another! God Bless- Kara Lea

Weekly Dinner Menu

Monday: Turkey Burgers, Brocoli Slaw Salad
Tuesday: Dinner Out with Hubby
Wednesday: Homemade Beef Stew
Thursday: Chicken/Pepper Stir Fry
Friday:    Smoked Turkey Sausage and cooked cabbage

Special St. Patricks Day Dinner with family and friends: Brisket, Cabbage, Carrots and Potatoes, Irish Soda Bread

Make one good choice today, it can lead to another! God Bless- Kara Lea