Wednesday, March 21, 2012

If I Can Do This, You Can Do This!

Been a good week so far!  I've been walking during my lunch at work.  Nothing exciting-about 10 minutes worth.  And fast enough that my hiney cheeks quiver after I'm done! LOL But I'm moving!

Getting prepared for the Ready For Summer Challenge starting officially next week.  I'm just telling ya - if I can do this, you can too.  There are so many great people on this daily journey.  We're not alone!

Make one good choice today, it can lead to another! God Bless- Kara Lea

Breakfast: Egg White Omlett with Fat Free Sharp Ched Cheese

Lunch:     Chopped Chicken salad, cantaloup, reduced fat triscuits, fat free choc. jello pudding

Dinner:  Hamburger, cottage cheese, cucumbers

Snacks: Apple, Choc mini rice cakes

Exercise: 30 minutes of walking and Wii Just Dance, 3 dances


  1. I've got my workout clothes at work and if the weather ever gets better, I will be walking on my lunch too.

    Keep up the good work and stay focused!!

  2. Can't wait to follow you on this Challenge!

  3. We are definitely not alone, and everyone is so supportive! Great food!

  4. you got that right!! there are so many amazing people in on this. i cant wait.

  5. hey there fellow challenger! Here's hoping we can all help each other out on this ready for summer challenge. :) Happy losing (though not your keys or wallet).

  6. I love that advice to make one good choice each day. I think I will add that to my goals!