Food Log Day

This is what my daily food log looks like in "Lose It".  I am way under 1000 calories today. Totally not the norm! I'm trying some new things to test my fill up and hunger feelings. And I exercised a lot for me today!  My next post I'll explain what the nutrition figures mean to all I'm eating and what ranges I'm in the good and what ranges I'm in the bad for Fat, Protein, Carbohydrates, Fiber and Sodium.

Breakfast: 245 Bread, 100% Whl Wheat 1 1/2 Ounces 105 Egg, Scrambled, Large 1 Each 102 Juice, Orange, No Pulp, 50% Less Sugar, w/ Calc, Vit D 4 Ounces 25 Melon, Cantaloupe, Cubes 1/4 Cup 14

Lunch: 270 Melon, Cantaloupe, Cubes 1/4 Cup 14 Meatballs, Italian Style, Turkey 2 Ounces 127 Millville Caramel Nut Bar 1 Serving 130

Dinner: 191 Sweet Potatoes, Dark Orange, Baked in Skin, Peeled, Med 1 Each 103 Chicken Breast, Skinless, Cooked 1/2 Each 71 Beans, Green 1/2 Cup 17 Soda, Pepsi, Diet 8 Fluid ounces 0

Snacks: 0 No food logged for snacks

Exercise: 246 Walking 3 mph, moderate 10 Min 50 Gardening 20 Min 119 Stretching 30 Min 77

Make one good choice today, it can lead to another! God Bless- Kara Lea