I've heard if do something for 2 weeks straight it will become a natural habit.  I don't believe that pertains to eating habits!  It is conscious thought process EVERY day.

Breakfast: 2 slices of deli turkey
                 cheese stick

Lunch:    Turkey, spinach wrap
               7 reduced fat triscuits
                jello chocolate pudding

Dinner:   1 toasted cheese

Snack:    popcorn

Make one good choice today, it can lead to another! God Bless- Kara Lea