I've heard if do something for 2 weeks straight it will become a natural habit. I don't believe that pertains to eating habits! It is conscious thought process EVERY day.
Breakfast: 2 slices of deli turkey
Lunch: Turkey, spinach wrap
7 reduced fat triscuits
jello chocolate pudding
Dinner: 1 toasted cheese
Make one good choice today, it can lead to another! God Bless- Kara Lea