Sunday, September 4, 2011

A Month Later . . .

Good News . . . I've at least maintained the weight I've lost so far.  I don't know how though.  I still haven't started an exercise program and I'm ashamed to post what I've been eating.  Bad news . . . if I had been trying as hard this past month I may have been down another 10lbs.  I have to keep reminding myself this is going to take time.  My biggest obstacle has been achieved . . . realization of what I truly need to do the rest of my life-awareness now of losing weight and keeping it off.  I've gone back to some bad habits and I've got to end them.  It's like I'm an addict to eating poorly!

Breakfast:
1 pc of toast w/butter and homemade strawberry jam
1 pc of toast w/butter and peanut butter
1 glass OJ

Lunch:
2 hot dogs
mac n cheese
corn
crystal light

Dinner:
a bowl of beets
2 bites of potato salad
sprite zero

Snack:
sugar free jello pudding

Make one good choice today, it can lead to another! God Bless- Kara Lea

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